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Gymnastics

ACRO

Acro/Gymnastics is a sport that includes exercises requiring balance, strength, flexibility, agility, coordination, and endurance. The movements involved in acro/gymnastics contribute to the development of the arms, legs, shoulders, back, chest, and abdominal muscle groups

DANCE ELEMENTS

Warm Up
Flexibility/ Stretch
Strength/ Conditioning
Balance
Tumbling

WHAT TO WEAR

Tight fitting clothing - no baggy clothes

WHAT TO BRING

Water bottle

ACRO SCHEDULE

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